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Wellness Baseline Assessment
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A Complete Understanding of Your Health
The Wellness Baseline Assessment is the starting point for most clients and gives us a clear, comprehensive picture of your current health — beyond just the number on the scale. Using advanced InBody body composition technology, we begin to understand what’s really happening inside your body, including:
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Muscle mass
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Body fat percentage
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Visceral fat (internal fat around organs)
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Body balance and composition
But this session goes far beyond the scan.
We take a deeper look into you as a whole — your lifestyle, daily habits, nutrition, stress, and overall health history — so we can start connecting the dots and understanding your body properly.
From there, we identify patterns, highlight any imbalances, and create a personalised direction forward that actually supports your body and your life.
For many clients, this session alone brings a sense of clarity, reassurance, and a completely new understanding of their body.
What’s Included:
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InBody body composition analysis
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Full review of your nutrition and lifestyle habits
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Discussion around your goals, health history, and current challenges
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Personalised recommendations and clear next steps
Understand Your Body Beyond the Scale
Nutrition plays a central role in how your body functions — influencing your energy levels, metabolism, body composition, and overall wellbeing.
My approach to nutrition is rooted in a food-as-medicine philosophy, focusing on whole foods, balanced macronutrients, and sustainable eating patterns that support your body long term.
Rather than following restrictive diets or one-size-fits-all plans, the focus is on understanding your body and how it responds to food, lifestyle, and daily habits. Together, we build structured, personalised nutrition frameworks that align with your goals while fitting into your real life.
Every approach is guided by the principle of bio-individuality — recognising that each person’s needs, preferences, lifestyle, and physiology are different. What works for one person may not work for another, which is why your nutrition strategy is tailored specifically to you.
Where appropriate, optional nutrition tools and targeted supplementation may be incorporated to support your nutritional needs and optimise results.
What You Can Expect
Working together, you will gain:
A deeper understanding of your body and how it responds to nutrition and lifestyle
Personalised guidance tailored to your goals and health stage
Sustainable strategies for nutrition and daily habits
Ongoing support and accountability
​Greater confidence in making informed health decisions
Start Your Wellness Journey Today
If you’re ready to better understand your body and improve your overall wellbeing, I would love to support you on your journey.
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Whether your goal is improving your nutrition, understanding your body composition, or building healthier daily habits, we can create a plan that supports your long-term health.