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About
Home / About
About Coach Laur
The cheerleader you never knew you needed
I’m Laura, known by many of my clients as Coach Laur. I’m a Holistic Integrative Health Coach, mother of three, and a woman deeply passionate about helping people understand their bodies beyond the number on a scale.
My work focuses on sustainable fat loss, body composition, and personalised nutrition, while supporting clients in reconnecting with their health through a food-as-medicine approach. I work with clients both locally in Cape Town and internationally, guiding them through practical, structured, and realistic strategies that support long-term wellbeing.
As an integrative coach, I look at the body as a whole — recognising that no single symptom exists in isolation. I work with clients to address a range of lifestyle and wellness factors that directly impact their health and results, including:
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Weight management
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Food cravings and eating patterns
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Stress regulation
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Fatigue and energy levels
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Sleep quality
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Activity and movement habits
​A core principle of my work is bio-individuality — the understanding that every person’s body, lifestyle, history, and physiology are unique. There is no one-size-fits-all approach to nutrition or health. What works for one person may not work for another, which is why I focus on building personalised strategies that are tailored, adaptable, and aligned to each individual’s body and life.
My passion for nutrition began long before I formally entered the wellness space. Through my own personal health journey, pregnancy, postpartum recovery, and years of studying nutrition independently, I developed a deep understanding of how food, lifestyle, hormones, and metabolism interact within the body. This lived experience shaped the foundation of the work I do today.
To further formalise and deepen this knowledge, I am currently completing my certification as an Integrative Nutrition Health Coach (IIN) — a globally recognised qualification focused on whole-person health, behaviour change, and lifestyle medicine.
Alongside my coaching work, I utilise InBody body composition analysis to help clients understand what is truly happening inside their bodies. Rather than focusing on weight alone, we assess muscle mass, body fat, visceral fat, hydration, and metabolic markers to build personalised strategies that deliver meaningful, measurable results.
I am also a mother of three children, and much of my approach to health is grounded in the realities of modern life. I believe nutrition should be practical, sustainable, and supportive of a full life — not restrictive or overwhelming.
As part of my coaching toolkit, I incorporate targeted supplementation where appropriate. One of the supplement brands I personally use and trust is Herbalife, which I have worked with as a distributor for several years. My decision to include these products is based on their extensive global safety testing and strict quality control processes. Knowing that what is inside the tub is exactly what is listed on the label is important to me when recommending supplements to my clients.
However, my coaching philosophy is always grounded first in whole foods, lifestyle foundations, and education. Supplements are simply one tool used to support a broader, well-rounded health strategy when needed.
My mission is simple: to help people understand their bodies, nourish themselves properly, and build habits that support both immediate results and lifelong health.
A Holistic Approach to Wellness
I believe that real health goes far beyond quick fixes or restrictive diets. Sustainable health comes from understanding how your body works and building habits that support it consistently over time.
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My coaching focuses on helping clients create realistic strategies that support both physical health and overall wellbeing.
Areas I often support clients with include:
Sustainable and realistic weight loss
Personalised nutrition and food-as-medicine principles
Building healthier daily habits and routines
Understanding body composition and metabolic health
Hormone-aware coaching for women navigating different life stages including perimenopause and menopause
Rather than following rigid programs, we work together to develop practical strategies that fit into your real life.
Science Meets Coaching Data-Driven Health Insights
Understanding your health starts with accurate information.
I use InBody body composition technology to give clients a clearer picture of what is happening inside their bodies — including muscle mass, body fat levels, visceral fat, metabolic indicators, and overall body composition.
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This allows us to look beyond the number on the scale and make informed decisions about nutrition, training, and lifestyle.
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Where appropriate, I also collaborate with medical professionals such as Bloodfields to help clients access deeper health insights through blood testing and integrative medical perspectives.
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Combining coaching, body composition analysis, and medical collaboration allows us to build a much more complete picture of your health
My Philosophy Food as Medicine
At the heart of my work is the belief that food plays a powerful role in supporting health.
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Nutrition should nourish your body, support your metabolism, and provide the building blocks your body needs to function well.
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While I often prioritise whole foods and balanced nutrition, I also recognise that modern life can be busy. Some clients choose to incorporate high-quality nutritional products, such as Herbalife, as a convenient support tool for meeting their nutritional needs.
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However, education always comes first. My goal is to help you understand how to nourish your body confidently, whether through whole foods, structured nutrition plans, or supportive tools when needed.
My Mission Empowering You Through Knowledge
In today’s world, many people feel disconnected from their own health.
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My mission is to bridge that gap by helping people understand their bodies, recognise early signs of imbalance, and build strong health foundations before problems arise.
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When people understand how their body works, they feel more confident in their decisions, more connected to their health, and more capable of creating lasting change.
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Health should feel empowering, supportive, and achievable — not confusing or overwhelming.
Start Your Wellness Journey
If you’re ready to better understand your body and take control of your health, I would love to support you on your journey.
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Whether you are looking to improve your nutrition, better understand your body composition, or create healthier lifestyle habits, we can work together to build a plan that supports your long-term wellbeing.
